Menstruasi atau haid atau datang bulan adalah perubahan fisiologis dalam tubuh wanita yang terjadi secara berkala dan dipengaruhi oleh hormon reproduksi. Periode ini penting dalam hal reproduksi. Pada manusia, hal ini biasanya terjadi setiap bulan antara usia remaja sampai menopause. Selain manusia, periode ini hanya terjadi pada primata-primata besar, sementara binatang-binatang menyusui lainnya mengalami siklus estrus.
Pada wanita siklus menstruasi rata-rata terjadi sekitar 28 hari, walaupun hal ini berlaku umum, tetapi tidak semua wanita memiliki siklus menstruasi yang sama, terkadang siklus terjadi setiap 21 hari hingga 30 hari. Biasanya, menstruasi rata-rata terjadi 5 hari, terkadang menstruasi juga dapat terjadi sekitar 2 hari sampai 7 hari. Umumnya darah yang hilang akibat menstruasi adalah 10mL hingga 80mL per hari tetapi biasanya dengan rata-rata 35mL per harinya.
Biasanya pada saat menstruasi wanita memakai pembalut untuk menampung darah yang keluar saat beraktivitas terutama saat tidur agar bokong dan celana tidak basah dan tetap nyaman. Pembalut harus diganti minimal dua kali sehari untuk mencegah agar tidak terjadi infeksi pada vagina atau gangguan-gangguan lainnya. Gunakanlah pembalut yang anti-bakteri dan mempunyai siklus udara yang lancar.
[sunting] Tanda dan gejala
Berikut ini adalah beberapa tanda dan gejala yang dapat terjadi pada saat masa menstruasi:
- Perut terasa mulas, mual dan panas.
- Terasa nyeri saat buang air kecil.
- Tubuh tidak fit.
- Demam.
- Sakit kepala dan pusing.
- Keputihan.
- Radang pada vagina.
- Gatal-gatal pada kulit.
- Emosi meningkat.
- Nyeri dan bengkak pada payudara.
download:
Bow Wow Ft. Sean Kingston – Put That On My Hood.mp3
Bow Wow Ft. Sean Kingston – Put That On My Hood lyrics
Timbaland ft One Republic – Marchin On
download:
Timbaland ft One Republic – Marchin On.mp3
Timbaland ft One Republic - Marchin On lyrics For those days we felt like a mistake, Those times when love's what you hate Somehow We keep marchin' on For those nights that i couldn't be there, I've made it harder to know that you know That somehow We'll keep movin' on There's so many wars we fought There's so many things we're not But with what we have I promise you that We're marchin' on We're marchin' on For all of the plans we made There isn't a flag I'd wave Don't care where we've been I'd sink us to swim We're marchin' on We're marchin' on For those doubts that swirl all around us For those lives that tear at the seams We know Were not what we've seen Oh For this dance we move with each other There ain't no other step Than one foot Right in front of the other Oh There's so many wars we fought There's so many things we're not But with what we have I promise you that We're marchin' on We're marchin' on For all of the plans we made There isn't a flag I'd wave Don't care where we've been I'd sink us to swim We're marchin' on We're marchin' on Right Right Right Right Left Right Right Right Right Left Right Right Right Marchin' On We'll have the days we break And we'll have the scars to prove it We'll have the bomb that we saved And we'll have the heart Not to lose it For all of the times we fought For all of the things I'm not Oh! You put one foot in front of the other We go where we go we're marchin' on Marchin' on There's so many wars we fought There's so many things we're not But with what we have I promise you that We're marchin' on We're marchin' on Right Right Right Right Left Right Right Right Right Left Marchin' On Marchin' on
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shakira waka waka
Shakira- waka waka lyrics
You’re a good soldier
Choosing your battles
Pick yourself up
And dust yourself off
And back in the saddle
You’re on the frontline
Everyone’s watching
You know it’s serious
We’re getting closer
This isnt over
The pressure is on
You feel it
But you’ve got it all
Believe it
When you fall get up
Oh oh…
And if you fall get up
Oh oh…
Tsamina mina
Zangalewa
Cuz this is Africa
Tsamina mina eh eh
Waka Waka eh eh
Tsamina mina zangalewa
Anawa aa
This time for Africa
Listen to your god
This is our motto
Your time to shine
Dont wait in line
Y vamos por Todo
People are raising
Their Expectations
Go on and feed them
This is your moment
No hesitations
Today’s your day
I feel it
You paved the way
Believe it
If you get down
Get up Oh oh…
When you get down
Get up eh eh…
Tsamina mina zangalewa
Anawa aa
This time for Africa
Tsamina mina eh eh
Waka Waka eh eh
Tsamina mina zangalewa
Anawa aa
Tsamina mina eh eh
Waka Waka eh eh
Tsamina mina zangalewa
This time for Africa
